There are many people in the world that have documented having extremely unique dreams. They seem to parallel normal reality, dreams that seem to take on a completely bizarro world of their own. They may find themselves standing in their bedroom, looking around at what appears to be a dimly lit version of their reality. Turning slightly, they may notice that there is someone sleeping in their bed. Upon closer inspection, they realize that they are looking at themselves. This is an experience that has happened so many times, and has been documented in uncountable books. According to those that have presented their accounts, it is not frightening, but an experience that they wish to have as many times as they can. Here is an overview of what out of body experiences may be and why you might want to consider learning more about this very unique esoteric topic.
Overview Of Out Of Body Experiences
Out of body experiences, sometimes referred to as OBEs or sometimes OOBEs, are thought to be a very real phenomena. Some of the most notable accounts have come from people on operating tables, finding themselves looking down upon the operation that is happening while they are unconscious. Others have experienced going to sleep, only to find themselves flying through the air, perhaps just outside of their home or apartment. Those that study this referred to that aspect of yourself that is outside of your body as your soul or an astral projection of the self. In the realm of science, these are thought to be experiences that are nothing more than dissociative events. They will state with certainty that it is nothing more than a neurological or psychological factor. However, there is no proof that this is merely a manifestation of the mind, just as there is no empirical evidence that people are really outside of their own bodies. For those that have these regularly, or even if they have only experienced this phenomena one time, it is said to be one of the most exhilarating events of their life.
How Can You Have An Out Of Body Experience?
According to many experts in this industry, it is important to use what is called the interrupt technique. This is where you will go to sleep, and several hours later, in the middle of the night. It is recommended that you stay up for at least an hour, and then after heading back to bed, this will give you the best possible chance of having this experience. It is said that the connection between the subconscious and conscious minds, in combination with the REM cycle, seems to prompt this event to happen more times than not.
What Will You Experience If You Have One?
If you do have one of these experiences, it will likely be brief initially. While you are conscious of yourself, which is an important aspect of this event, you should try to look at your hands. By identifying with your astral self, in the midst of this separate reality, you can actually sustain the event for a prolonged period of time. There are many books on this topic, ones that can help you use other techniques that can allow you to have these more often. In many cases, people will wake up in a very familiar setting. Some people have actually claimed that they have sat up in their bodies while still in bed. Famous experiences of this phenomena such as Robert Munroe have documented this in his books. He is said to have rolled out of his body hundreds of times, and to have journeyed into different planes of existence.
Whether you simply wake up in your dream in the midst of what looks like your living room, or if you do have the ability to fly, this will be an experience worth remembering. By following these simple suggestions, and also looking at the vast volume of literature on this topic, you may be able to replicate this process.